The Nutrition Of Chocolate

Chocolate, well who does not know this one meal, the food delicious and very tempting known to be enjoyed is the favorite food of many people, especially children and teenagers. Not only delicious, it turns out chocolate is also very nutritional value fairly good for health. Pure chocolate or cocoa beans have a number of nutrients that can be useful for health, among others, are very rich in antioxidants and flavonoids that can lower high blood pressure became normal, and also can help reduce blood clotting. Thus cocoa or dark chocolate may lower the risk of heart attack and stroke.

According to scientists from Italy, snacking 20 grams of dark chocolate every 3 days bring good for the cardiovascular system. However, if you eat too much, it will not affect to be better. The best dose is only a piece of chocolate with a weight of 20 grams per 3 days.

Here is the content of nutrients contained in chocolate / cocoa:

Sugar, Cocoa beans contain enough carbohydrates, but generally starches, insoluble and soluble fiber, less sugar is also very simple. Usually sugar is added to the chocolate during the production process at the factory.

Fat, Cocoa beans contain about 50% fat. Cocoa fat is composed of two types of saturated fatty acids (palmitic acid and stearic acid) and a monounsaturated fatty acid (oleic acid).

Vitamin, Cocoa beans contain enough vitamins, namely vitamins A, B1, B2, B3, C, E and pantothenic acid.

Caffeine, Cocoa beans contain caffeine amounts are very low, far below the caffeine in coffee and tea.

Antioxidants,Cacao contains polyphenols such as that of the wine.antioxidants are beneficial for health.

Essential mineral, Cocoa contains many minerals, including magnesium, calcium, iron, copper, potasoum, and manganese.

Calories,Chocolate, especially dark chocolate has a fairly high in calories because it has high levels of sugar and fat.

Phenylethylamine,This substance is a mild antidepressant and stimulant with almost equal strength with dopamine and adrenaline produced by the body.